A gym is typically a fitness center with amenities such as physical training and development equipment and machines. A boxing ring, a dance studio, or a rock climbing wall are all available at some gyms. The first gyms were discovered over 3000 years ago in ancient Persia, where they had designated areas for physical fitness training.
Gyms are now commonplace all over the world, including in residential buildings, colleges, and high schools. These gyms were constructed to promote a healthier lifestyle and physical fitness. Furthermore, modern gyms have more impressive facilities and a wider range of equipment designed to target specific muscle groups in our bodies. Continue reading to learn more about Malaysia’s top 15 gyms.
What are the advantages of going to the gym?
A healthy lifestyle is inextricably linked to a productive life. Maintaining the health of your body and its organs is critical for daily functioning. Joining a gym can help you boost your immune system and prevent health problems and diseases like heart disease. It also reduces stress and improves blood circulation, resulting in better sleep quality.
Exercise can also help you control your weight or prevent excess weight gain. It can also help with muscle loss when an individual loses muscle mass after having knee surgery and being unable to move for months. Not only that, but joining a gym can be enjoyable and social because it allows you to meet new people while exercising in gym classes.
1. KFitness Gym PJ
KFitness Gym PJ offers a highly motivating and inspiring environment in which to concentrate on yourself. You will train with the best personal trainers in Malaysia who are 100% committed to pushing you to do better each time. Their team has over 20 years of experience in personal training, nutrition, and sports therapy, and they have a 2-year track record of consistently delivering results to each client.
9am to11pm (Monday – Friday)
9am to 9pm (Saturday – Sunday)WEBSITE: K-FITNESS
2. DailyMuscle LightHouse
The DailyMuscle LightHouse strives to make achieving fitness goals enjoyable and inclusive. They welcome members of all fitness levels, shapes, and sizes to join their fitness classes. DailyMuscle LightHouse strives to provide a workout experience focused on your enjoyment by delivering the best results in the shortest amount of time possible through fun, high-energy, and challenging workouts that burn the most fat and tone your muscles.
6:30am to 9:30pm (Monday – Friday)
7am to 12pm (Saturday – Sunday)
7.30am to 12pm (Public Holidays)WEBSITE: DailyMuscle LightHouse
3. Fitness First, Avenue K
Avenue K’s Fitness First has dedicated areas for specific workout needs. There are free weights, a yoga studio, a GX studio, and a lounge area. A freestyle area and a cycling studio are also available. This gym is located on Avenue K, which is connected to the KLCC LRT stop and is only a 5-minute walk away. You can train alone at the gym, with a personal trainer, or with a group in one of their classes.
6:30am to 10pm (Monday – Friday)
7am to 9pm (Saturday)
8am to 8pm (Sunday)
9am to 8pm (Public Holidays)WEBSITE: Fitness First
4. Celebrity Fitness, Mid Valley
Celebrity Fitness, Mid Valley features a basketball court, cardio area, cycling studio, free weights area, group fitness studio, playground area, swimming pool, and yoga studio where you can stretch your heart out. Not only that, but after a strenuous workout, you can relax your muscles in the sauna and then unwind in the lounge area before departing. If you’re still not sure if this is the gym for you, sign up for a free trial. All you have to do is fill out a form on their website, and you’ll be contacted by gym staff shortly.
6:30am to 10pm (Monday – Saturday)
8am to 10pm (Sunday)
9am to 8pm (Public Holiday)WEBSITE: Celebrity Fitness
5. UNIFIT Gym, Sri Petaling
The UNIFIT Gym in Sri Petaling takes pride in being a weight loss and full body transformation facility with guaranteed results. You will receive a personalized fitness program that is focused on your goals and results. Clients of all ages and fitness levels are trained by their personal trainers. Your personal trainer will design a fitness program for you based on your goals.
8am to 11pm (Monday – Friday)
10am to 7pm (Saturday – Sunday)WEBSITE: UNIFIT Gym
6. Body Factory Gym & Fitness Center
This gym has a good selection of equipment, ranging from cardiovascular machines to a full set of dumbbells for weight training. There are also three floors of full muscle-toning equipment. It also charges a reasonable membership fee and offers pay-per-entry options. It is also open 24 hours a day, except on Mondays. All of the necessary workout equipment can be found here. Yoga and Zumba classes are also available.
6am to 12am (Monday),
24 Hours (Tuesday – Sunday)WEBSITE: Body Factory Gym & Fitness Center
7. Xtreme Hardcore Gym & Fitness
Each member at the Xtreme Hardcore Gym & Fitness has their own training area, ensuring a comfortable private training session. It only costs RM5 per entry, or you can hire a certified trainer to help you stay fit and healthy. This gym is open seven days a week, including holidays, so you can stay committed and consistent with your workouts.
8am to 1am daily including Public HolidaysWEBSITE: Xtreme Hardcore Gym & Fitness
8. Peak Fitness SOGO, KL City Center
Peak Fitness SOGO, KL City Center is a Malaysian award-winning fitness chain. To ensure that its members’ health and fitness goals are met, this gym employs a scientific approach to fitness. Peak Fitness offers more than 100 group classes, including Les Mills BodyPump, BodyStep, Yoga, Pilates, and others. The gym’s friendly trainers train beginners to advanced athletes, and everyone is welcome.
6:30am to 10pm (Monday – Friday)
10am to 8pm (Saturday – Sunday)
9am to 6pm (Public Holidays)WEBSITE: Peak Fitness SOGO
9. Anytime Fitness, KL Gateway
KL Gateway’s Anytime Fitness can assist you in developing a fitness plan that is tailored to your specific needs. This means that their gyms are about more than just facilities and equipment. They also have qualified trainers and the necessary equipment to assist you in becoming a healthier and fitter version of yourself. Their doors are open 24 hours a day, seven days a week, so you can work out whenever you want.
24 Hours dailyWEBSITE: Anytime Fitness
10. Babel Fit, TTDI
6.30am to 10pm (Monday – Friday)
7am to 9pm (Saturday – Sunday)WEBSITE: Babel Fit