As we get older, it’s not enough to just have a healthy diet and exercise. Sometimes, we may lack essential nutrients, which is why we need supplements to ensure our bodies function healthily. But supplements don’t just add to our health. These days, there are supplements that you can take for holistic wellness, so you aren’t just in good physical health, but in mental health as well. You can get supplements on iHerb, where there’ll be an iHerb Black Friday sale from Nov 20 to Dec 10. Readers can use these promo codes storewide:
- Nov 20-26: Use
for 24 per cent off - Nov 27-Dec 10: Use
for 22 per cent off
When it comes to supplements, the last thing you want is inauthentic products that will do more harm than good, which is why we use iHerb. The e-commerce platform offers many reputable supplement brands from all over the world. Plus, the supplements are directly sold and shipped by iHerb out of multiple fulfilment centres, which means you’re getting authentic products at low prices, including shipping.
Here’s what we’re adding to our shopping cart:
1. Metagenics Berberine GT – Aids in blood sugar control and weight management
If there’s one supplement you should be adding to your diet, it’s berberine. Known colloquially as “nature’s Ozempic”, its laundry list of benefits includes blood sugar control, cholesterol management, and even weight management.
The naturally occurring compound is found in fruits like the barberry and Oregon grape, which you won’t find in your supermarkets. But you will find 500mg of berberine HCI and 200mg of green tea extract in each capsule of Metagenics Berberine GT. This combination is what supports healthy carbohydrate metabolism and blood sugar balance while maintaining cardiovascular health and triglyceride levels.
Get Metagenics Berberine GT on iHerb.
2. Garden of Life Dr. Formulated Probiotics Mood+ – Helps gut health to improve brain function
If you often experience tummy troubles when faced with stress, you’re not alone. Recent studies show that your brain and your gut are in constant communication, and when one’s affected, you can bet the other is feeling it too.
It’s no surprise that better stress management can therefore lead to a healthier gut. Enter Garden of Life Dr. Formulated Probiotics Mood+, a capsule that not only supports better stress management, but also helps digestion and boosts immunity.
The capsule was created by an actual practicing doctor – Dr Perlmutter, a board-certified neurologist, who used research showing the link between gut and brain health to formulate the supplement. Each capsule contains 350mg of ashwagandha and blueberries that lower cortisol AKA the stress hormone. It also contains 16 probiotic strains that provide constipation relief and improve gut health. Two capsules are all you need a day for better emotional well-being and relaxation.
Get Garden of Life Dr. Formulated Probiotics Mood+ on iHerb.
3. Orgain Organic Protein Powder – Creamy plant-based vegan-friendly protein alternative
You don’t have to be a gymbro or gymsis to know that protein is an important macronutrient. It isn’t just for building muscles, but essential for building and repairing body tissues, enzymes, hormones, and cells.
That said, ensuring you get your daily dose of protein isn’t always easy, especially for busy bees who prize convenience over a balanced meal. With Orgain Organic Protein Powder, you won’t have to make such compromises.
The plant-based protein powder is dairy-free, so it’s vegan-friendly. Plus, it doesn’t contain any soy ingredients or gluten for those who might be sensitive to such vegetarian alternatives. Instead, it’s made from a blend of gut-friendly pea, brown rice, mung bean, and chia seeds. While some plant-based protein powders get a bad rep for being gritty, Orgain Organic Protein Powder is creamy and smooth.
Each serving – two scoops – contains 21g of protein, as well as an added 7g of prebiotics and fibre, and less than 1g of sugar, so you’re left feeling fuller for longer after downing a protein shake. And at 150 calories per serving, you can add this as a supplement to your diet without busting your daily calorie intake.
Get Orgain Organic Protein Powder in Creamy Chocolate Fudge on iHerb.
4. California Gold Nutrition, Sport, Creatine Monohydrate – Energy boost for workouts, brain boost for seniors
Apart from protein, creatine is the other supplement you’ll find athletes and fitness junkies taking regularly. It’s been known to give athletes a burst of energy and strength during their workouts, which promotes increased performance and endurance and even speeds up muscle recovery.
But the supplement isn’t just effective for those who spend regular time in the gym. Studies have also shown that creatine improves cognition abilities, such as short-term memory, reasoning and neuroprotection, especially in adults 60 and older.
For a creatine boost, California Gold Nutrition, Sport, Creatine Monohydrate contains 5g of pure, unadulterated creatine in every scoop, that can be dissolved in any beverage for easy consumption.
Get California Gold Nutrition, Sport, Creatine Monohydrate on iHerb.
5. Nordic Naturals Children’s DHA, Ages 1+ – Brain, eyes and nervous system developer
DHA might be a buzzword you hear thrown around quite often, especially if you’re a parent of young children. It’s an omega-3 fatty acid that’s needed for the development of the brain, eyes, and nervous system. Babies and toddlers can get DHA from breastmilk or DHA-fortified formula, but older kids may lack DHA in their diet.
To ensure your child gets all he or she needs, add Nordic Naturals Children’s DHA, Ages 1+ to their diet. It has more than 37,500 five-star reviews on iHerb, making it one of the highest rated DHA supplements available.
Half a teaspoon per day is all that is needed for kids to get their daily required 530mg of omega-3s. It has been formulated to be strawberry-flavoured without any fishy aftertaste, so it goes down a little easier for young ones. For those with extra fussy eaters, parents have recommended mixing it with yogurt or cereal to render it undetectable.
Get Nordic Naturals Children’s DHA, Ages 1+ on iHerb.
Get up to 24% off storewide during the iHerb Black Friday sale
Here’s how you can get up to 24 per cent off your iHerb shopping cart this Black Friday. Use these codes from Nov 20 to Dec 10:
- Nov 20-26: Use
for 24 per cent off - Nov 27-Dec 10: Use
for 22 per cent off
P.S. This applies to everything available on iHerb, and the selection goes far beyond supplements! Browse through iHerb and you’ll find that they also carry sporting goods, bath and beauty products, household products, and even groceries like healthy snacks and organic teas.
Whether you’re trying out supplements for the first time or already on a steady cocktail to biohack your way to longevity and wellness, iHerb has your back as your go-to supplement supplier.
This article is brought to you in partnership with iHerb.
raewyn.koh@asiaone.com
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